Easy Coleslaw Dressing

By Kirsten Maxwell June 30, 2023 45 mins read 100 Views

Let me let you in on the best-kept coleslaw secret, which will let you make this ridiculously tasty and effortless coleslaw dressing recipe that’s got just the right kick.

Coleslaw is not just your regular side dish—it is that ‘wow’ factor that jazzes up pretty much any meal, from chill backyard BBQs to fancy dinner parties. With its ridiculously crunchy, fresh textures and that tangy zap, it’s a major hit with diners everywhere. Of course, I’m not talking about that store-bought stuff, which can be underwhelming. To hit that sweet spot of yum and creamy that we all love, you need to get busy in your kitchen. That’s where this to-die-for easy coleslaw dressing comes into play.

For lots of folks, nailing the ultimate coleslaw dressing can feel like chasing a rainbow. Too sweet? Not tangy enough? We’ve all been there, whether you’re a sassy kitchen pro or a total newbie to homemade dressing. You’re looking at the perfect harmony of flavors, time after time, with this easy recipe. Plus, you only need a few ingredients (and just a few minutes) to whip yourself up some next-level coleslaw.

Why You Should Make This Recipe

Coleslaw gets an unfair rap for being a “fast food” salad but that’s probably because the only coleslaw many people eat is from a fast food restaurant. Grocery stores pre-make their slaws so those aren’t much better. But eating a homemade coleslaw will change their minds (and yours, if this is your first time making one).
The short list of ingredients is enough to convince anyone to give it a try. Plus, it comes together in no time so you can experiment with different ratios and find that perfect blend.

Is This Coleslaw Dressing Keto?

Yes, this dressing is keto friendly. All of the ingredients contain little to no carbs. We also don’t add any sugars to it, which so many store-bought dressings do, so you don’t have to worry about that, either. The mayonnaise, while containing fat, is low in carbs, though you should refer to the ingredients list to guarantee you’re getting one that hasn’t had any sugar added.

Ingredients

Don’t be fooled! Just because there is only a handful of ingredients doesn’t mean this dressing is lacking in taste.

½ cup mayonnaise
1 tbsp Dijon mustard
3 tbsp red wine vinegar
½ lemon juice
½ tsp black pepper, ground

Instructions

Add the ingredients to a mixing bowl.
Use a whisk to combine it all together until smooth.
Store in an airtight container until you need it.

Variations

If you like your dressings creamy, add some sour cream or even plain Greek yogurt. This will give you the texture you’re after while adding a subtle tang.
Just because it’s a salad doesn’t mean it can’t be spicy. Add some cayenne pepper, hot sauce, or red pepper flakes for a spicier dressing. Start off slow, though; all are potent and one dash can mean the difference between a balanced dressing and an inedible liquid.
Once you’ve got the basic dressing recipe down, add some chopped fresh herbs, like dill, parsley, or cilantro. Again, go slow. It’s easy enough to add ingredients, considerably more difficult to remove them.

Tips and Tricks

If you are in a rush, play it smart: make the dressing right there in your serving bowl. The leafy vegetables can be added afterwards then mixed to be evenly coated.
The dressing keeps well, so make up a jar and always have some on hand in the fridge. I find this particularly useful during the summer when my slaw consumption goes up tenfold.
Let the finished coleslaw refrigerate for a few hours to overnight. This will give the dressing time to soften the cabbage and let the ingredients meld together.

Serving Suggestions

Don’t limit your use of this dressing to just coleslaw; it will taste great on other salads as well, like this Keto Broccoli Salad. Just replace the dressing included in this recipe with this coleslaw dressing. It can also be used as a dip for veggies the next time you have guests over. You can serve the vegetables raw or you can do something like this recipe for Roasted Eggplant, which would taste great with this dressing. You can also use it as a dip for these Juicy Boneless Pork Ribs. They are kept dry so the dressing won’t contrast poorly with any BBQ sauce.

FAQs

Can I use something other than mayonnaise for this?

The mayonnaise is really the key ingredient, so it would profoundly change the flavor of the dish. If it’s the taste you don’t like, I suggest lowering the amount of mayo you use and adding sour cream or Greek yogurt. The taste will be tangier though, so keep that in mind before committing to this alteration.

Can I use a different kind of mustard with this dressing?

You can use whole grain mustard — it’s delicious!

Can I make the dressing a bit thinner?

Yes, you can add a little water to thin out the dressing. I would avoid milk, as it’s generally high in carbs and couldn’t be considered keto friendly.

Can I use a different type of vinegar?

You can use other vinegar flavors that match your taste buds. I like apple cider vinegar, white wine vinegar or even plain old white vinegar. Every pick will add its own unique twist to your dressing and what’s more, vinegar is keto friendly.

How can I make this recipe egg-free or vegan?

You’ll need to use vegan mayonnaise or your favorite non-dairy yogurt with a dab of mustard. It will still deliver that creamy, tangy yumminess we all crave in a coleslaw dressing.

Is there any alternative to Dijon mustard?

You can stick to yellow mustard or give stone-ground mustard a shot. Remember, every mustard variant will have its own flavor twist, so adjust and taste as you go.

Can I make this sweeter?

If you have a sweet tooth but STILL want to keep this keto friendly, increase the amount of Dijon mustard or incorporate natural sweeteners like stevia or erythritol. If you don’t mind the influence these will have on the taste of your coleslaw, add cinnamon or vanilla extract.

How to Store Coleslaw Dressing

Hands down, best way to store your homemade dressing in the fridge in a glass jar with a cozy lid. Why? Let’s just say the fridge does some magic in there. It slows down the whole separation thing and keeps your dressing tasting fresh, fresh, fresh.

Don’t panic if your dressing goes into hibernation and thickens a little – a quick twirl before you dive in will do the trick. And if you need, add a few drops of vinegar or water to get your desired consistency.

This delish creation of yours can hang out in your fridge for up to two weeks, still rocking it. Pro tip for you, doll: jot down the prep date on your container – it’s super easy to forget when you whipped it up.

Easy Coleslaw Dressing

Let me let you in on the best-kept coleslaw secret, which will let you make this ridiculously tasty and effortless coleslaw dressing recipe that's got just the right kick.

Prep Time 5

Servings cup

Calories 196kcal

Ingredients

½ cup mayonnaise
1 tbsp Dijon mustard
3 tbsp red wine vinegar
½ lemon juice
½ tsp black pepper ground

Instructions

Add all the ingredients to a bowl.
Use a whisk to combine it all together until smooth.
Store in an airtight container until you need it.

Notes

If you are in a rush, play it smart: make the dressing right there in your serving bowl. The leafy vegetables can be added afterwards then mixed to be evenly coated.

The dressing keeps well, so make up a jar and always have some on hand in the fridge. I find this particularly useful during the summer when my slaw consumption goes up tenfold.

Let the finished coleslaw refrigerate for a few hours to overnight. This will give the dressing time to soften the cabbage and let the ingredients meld together.

Nutrition

The post Easy Coleslaw Dressing appeared first on Keto In Pearls.

By: Ketoinpearls
Title: Easy Coleslaw Dressing
Sourced From: ketoinpearls.com/coleslaw-dressing/
Published Date: Fri, 30 Jun 2023 16:29:52 +0000

Frequently Asked Questions

What happens if you eat more than 20 carbs while on keto?

What happens to keto if you eat more than 20 carbs? This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.

Is it the hardest week of keto?

The first week of a ketogenic diet can be difficult. This requires drastic lifestyle changes, and most people are forced to leave their comfort zone. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! Don't worry! With the right support and information, this will be one the most rewarding weeks you ever have. The ketogenic diet can be managed with dedication and consistent effort.

It is important to take it slow. Any new diet requires time. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

Are I really going to need a Keto Food List or not?

How do you determine if you require a keto food plan? This is an important step in your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.

A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.

Can I cheat keto 1 day?

It's easier than ever to find options that are outside the norm. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

It may not be the answer you expected. When it comes keto, there's no room in the world for compromise. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

What is a lazy keto diet that beginners can follow?

The beginning of your keto journey is exciting, but it can also be intimidating. It's easy for people to become overwhelmed by the amount of information available online. That's where the "lazy keto diet" comes in.

A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Can I drink alcohol while following a ketogenic diet?

You can be mindful of what you cannot do while adhering to the ketogenic diet. You should also be aware that alcohol consumption is a serious matter.

The answer is - it depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Before making a decision, you should consider other factors, such as calories.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Information is key to making better decisions. You should always be aware of all details when choosing a low-carb beverage.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

The Best Foods to Eat on the Ketogenic Diet

A ketogenic diet is only possible if you consume the right foods. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.

Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

Your body should have the highest nutritional levels possible so that you choose organic whenever possible. Opting for free-range eggs also ensures you take on vital nutrients from concentrated sources naturally fed by their environment.

Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.